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Services
Nutritional Advice & Counseling
One Year Membership – With the one year membership the client receives access to Bee Strong Fitness services. Membership guarantees that for the full extent of the clients membership prices will never be raised. As a member of Bee Strong Fitness the client will receive a user name and password to access the Bee Strong Fitness website, on which the client will be able to see all the direct contact information for their Trainer, Training Manager, and General Manager; as well as have access to the results of all fitness assessments and session work sheets; articles gathered and written by Bee Strong Fitness personnel; be able to email any questions they may have on any subject related to fitness; and have access to their nutritional plan.
Two Year Membership – With the two year membership the client receives everything in the one year membership and a 2.5% discount that may be combined with any current promotions.
*Membership is optional, but is required for online services.
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General Training Sessions – These include a 45-60 minute exercise session with a certified trainer that has a minimum of one years experience training clients one on one. The method of training used depends on the client’s requests and the trainer’s recommendations. All of these sessions should include a warm up and post exercise stretch. Every session will be documented by the trainer and a detailed file will be kept on the client’s training and progress.
Specialty Training Sessions – These include everything that a general training session includes, but the training method is one that requires specialization. The type of training can be anything related to fitness that requires a special certification or a minimum of one year experience with a particular type of training. This includes but is not limited to Boxing, Kickboxing, Yoga, Pilates, Self Defense, Sport Specific, Professional Massage, and personal requests. All specialty sessions will include training that will help the client achieve their specific goals.
Elite Training Sessions – These include everything that a general training session includes and may even include some types of specialty training. The difference with elite training sessions is the experience of the trainer. Trainers must have a minimum of 5 years training experience, a four year degree, and multiple certifications. All Bee Strong Fitness trainers are high quality trainers, who are supervised and regularly tested so that they can provide the best service to our clients. The Elite trainers are those who help supervise and lead our training team. If the client would like to use an Elite Trainer, they must add $40 to the session price they have chosen.
Couples/Buddy Training Sessions – These are training sessions with two clients to one trainer. Any type of training can be used in these sessions and include all that general training sessions include. Clients may choose to use a specialty or elite trainer for these sessions.
Group Training Sessions – These are training sessions involving 3-6 clients to one trainer. Any type of training can be used in these sessions and include all that general training sessions include. Clients may choose to use a specialty or elite trainer for these sessions.
Corporate/Team Training Sessions – These are training sessions involving a group of 7-16 clients to one trainer. Various types of training can be used in these sessions (e.g., Boot camp, Abs focus, Step, Yoga, Pilates, etc.) and include all that general training sessions include. Clients may choose to use a general, specialty, or elite trainer for these sessions. If the client has a corporate membership and would like to train as a group, couple/buddy, or alone they may select those packages with a 5% discount.
*Student, Police, MD, and Military discounts are available upon verification
Regular Rates
Session Types
Price Per Session
General Training
$60.00
Specialty Training
$100.00
Couples/Buddy Training
$70.00
Group Training
$80.00
Introductory Packages - All new clients are eligible to receive a 6-pack of sessions at a discounted rate. This is only available to new customers and can only be used once. The Packages are as follows:
Introductory 6-pack
Session types
Price Per Session
Total w/tax
General Training
$50.00
$325.88
Specialty Training
$90.00
$586.58
Couples/Buddy Training
$60.00
$391.05
Group Training
$70.00
$456.23
Monthly Packages – This package is the most cost effective. A minimum of four sessions must be completed each month and there is no maximum. The prices shown include only the four session minimum, any extra sessions that the client wishes to complete will be billed accordingly. Our monthly plans are offered by 3 months, 6 months, or 8 months.
3 Month Plan
Session types
Price Per Session
Total w/ tax
General Training
$58.00
$756.03
Specialty Training
$98.00
$1147.08
Couples/Buddy Training
$68.00
$886.38
Group Training
$78.00
$1016.73
6 Month Plan
Session types
Price Per Session
Total w/ tax
General Training
$56.00
$729.96
Specialty Training
$96.00
$1251.36
Couples/Buddy Training
$66.00
$860.31
Group Training
$76.00
$990.66
8 Month Plan
Session types
Price Per Session
Total w/ tax
General Training
$54.00
$703.89
Specialty Training
$94.00
$1229.29
Couples/Buddy Training
$64.00
$834.24
Group Training
$74.00
$964.59
*Trainers must have 24hrs notice before any changes or cancellation of any appointment.
*Gym facility usage fee of $10 will be charged for in gym sessions.
In Gym Sessions – If the client would rather train in a local gym location, they may do so at the cost of $10 extra per session. Bee Strong Fitness has negotiated affiliations with some local gyms in Nassau County and we are always willing to work with others. If the client wishes to use a gym that is not within our network, we may be able to negotiate that prospect.
Maintenance Package – For the price of $80 per month with membership clients can opt for our maintenance package. This includes goal counseling and a tailored fitness program w/ one General Personal Training session per month guiding you through the ins and outs of your routine. Clients will also have access to a highly qualified training staff that will be available for questions and concerns regarding your routine either through e-mail or over the phone. If you are not in Bee Strong Fitness’ service area you will not be eligible for the training session, you may opt for a personalized DVD video guiding you through your workout for an additional $300. The DVD video offers a step by step guide to the training routine specifically prescribed for your needs. This process usually takes 5-8 business days to process and ship.
Nutritional Advice & Counseling – COMING SOON!
Have a certified specialist design your home/office gym. Bee Strong Fitness can design and equip your home gym based on your needs. We take your fitness level, goals, safety, and future progress into consideration when designing you home/office gym. We can work with whatever type of budget you may have and were excellent at making the most out of the space available. Deciding what type of equipment you may need and where it should be placed can be daunting to someone without experience. Not to mention many other considerations that should be thought out prior to constructing your gym. This service is available free to members (not including equipment cost). Non members pay a one time consultation fee of $150.00 plus the cost of equipment.