Harmony in Motion

{Navigating Perimenopause & Menopause}

June 11-14, 2026 // Leavenworth, WA

Perimenopause and menopause are natural life stages—but that doesn’t make them easy. They often arrive with confusing symptoms, unexpected changes, and countless questions.

Harmony in Motion’s Women’s Wellness Retreat, “Navigating Perimenopause & Menopause with Confidence” is designed to help you understand what’s happening in your body and mind, so you can make empowered choices for your health and well-being.

This 3-day retreat provides an opportunity to enjoy an opportunity specifically designed for women experiencing the signs, symptoms and effects of perimenopause and menopause. Led by Medical Specialist Haley Scellick, ARNP, Behavior Specialist Erika Zink, and Movement Specialist Leah Prost, this seminar will answer questions, provide resources, solutions, support and encouragement to help you feel confident.

Navigating Perimenopause
Menopause with Confidence


Understanding Weight Gain & Metabolic Shifts in Perimenopause & Early Menopause

In this first session, we will define perimenopause and menopause and address the common frustrations women face with weight gain during midlife.

  • The differences women experience regarding timeline and variability

  • Hormonal and metabolic contributors to weight gain and body composition changes

  • Nutrition to support changes, specifically protein and carbohydrate balance

  • Mindful movement practices help balance stress hormones, support better sleep, reduce anxiety, and ease joint stiffness


Optimizing Brain Health During Perimenopause and Early Menopause

  • Why brain health is critical during this stage of life

  • Hormonal changes impacting the brain

  • Actionable strategies for brain health

  • Physical health through resistance training & aerobic health

  • Reflective meditation techniques for cognitive clarity and balance


Sleep & Stress Solutions for the Modern Woman

  • Why sleep and stress are central issues during perimenopause and menopause

  • Overview of hormonal changes during this transition

  • Stress management techniques

  • Breathwork and relaxation techniques to create critical sleep routines


Empowering Women's Sexual Health in Perimenopause and Menopause

  • Prevalence and importance of discussing sexual health

  • Normalizing changes and encouraging open communication

  • Understanding the concept of body neutrality

  • Pelvic floor health and training

Meet Your Experts

Every woman’s experience is unique. Our mission is to replace confusion and stigma with knowledge, compassion, and evidence-based care.

Let’s navigate this transition together—so you can feel informed, supported, and empowered in every stage of midlife.

HALEY SCELLICK, Medical Specialist

Haley Scellick has been a board-certified nurse practitioner since 2017, with specialized experience in family medicine, pediatrics, and hormone health. She currently owns her own practice working with the first responder community, supporting individuals experiencing hormone imbalances, chronic fatigue, and stress-related concerns. Haley uses a root-cause approach to healing by integrating both mainstream diagnostics and cutting-edge biomarkers to uncover and address underlying health issues for lasting health improvements.

She earned her Master of Science in Nursing from Gonzaga University as a Family Nurse Practitioner, holds a Bachelor of Science in Biology and Chemistry from Central Washington University, and completed her nursing degree at Yakima Valley Community College. Haley is also formally trained in functional medicine through the Institute for Functional Medicine and in hormone therapy through the American Academy of Anti-Aging Medicine (A4M).

ERIKA ZINK, Behavior Specialist

Erika is a Functional Medicine Certified Health Coach (FMCHC), Certified HeartMath Practitioner, and National Board Certified Health and Wellness Coach (NBC-HWC). As the founder of Phoenix Feather Coaching, she is passionate about helping others simplify the change process and guiding them toward becoming their best selves.

A lover of all things outdoors, Erika spends her free time hiking the breathtaking trails of the Pacific Northwest, experimenting with delicious recipes, and soaking in the natural beauty of the Columbia Basin. When she’s not exploring the wilds, you’ll find her enjoying time with her partner and (lovingly) teasing her cat.

LEAH PROST, Movement Specialist

Leah is a certified Pilates, Barre and Yoga instructor with a decade of teaching experience. Since discovering Pilates more than 20 years ago, she has cultivated a deep passion for movement and its transformative power.

With certifications across multiple disciplines, Leah blends these practices into unique, dynamic classes. Her approach fuses the precision of Pilates, the grace of barre, the mindfulness of yoga, and the artistry of dance to create well-rounded, empowering fitness experiences.

As part of this wellness series, Leah will share her love of movement and guide participants to foster a deeper connection to their bodies.