Harmony in Motion
“Navigating Perimenopause & Menopause”
{Women’s Wellness Retreat}
June 11 - 14, 2026 // Leavenworth, WA
A Transformational Retreat for Women
Step into a space of renewal and empowerment at Harmony in Motion, a retreat designed exclusively for women seeking answers and support to to the changes occuring from perimenopause and menopause.
Perimenopause and menopause are natural life stages—but that doesn’t make them easy. They often arrive with confusing symptoms, unexpected changes, and countless questions.
Harmony in Motion’s Women’s Wellness Retreat will focus on “Navigating Perimenopause & Menopause with Confidence”. This weekend is designed to help you understand what’s happening in your body and mind, so you can make empowered choices for your health and well-being.
This 3-day retreat provides an opportunity to enjoy a retreat specifically designed for women experiencing the signs, symptoms and effects of perimenopause and menopause.
Led by Medical Specialist Haley Scellick, ARNP, Behavior Specialist Erika Zink, and Movement Specialist Leah Prost, this seminar will answer questions, provide resources, solutions, support and encouragement to help you feel confident.
Reserve Your Space!
Harmony in Motion: Women’s Wellness Retreat
June 11-14, 2026 // Leavenworth, WA
What’s Included:
** Medical Guidance and Education for Perimenopause & Menopause **
>> Understanding Weight Gain & Metabolic Shifts
>> Optimizing Brain Health
>> Sleep & Stress Solutions
>> Sexual Health, Wellness & Confidence
> Yoga for Menopause
> Cooling Breathwork
> Ayurvedic-Inspired Nutrition
> Supportive Behavorial & Lifestyle Changes
> Daily movement & Nature Immersion
> Meaningful Connections
** Click here for a more in-depth syllabus of these topics **
Questions? Email us HERE!
Reserve Your Room
{MAIN LEVEL}
Bedroom #1: 1 King Bed: $1150 (Pay 50% Deposit) (Pay Balance in Full)
Bedroom #2: 2 Queen Beds: $1075/person
>> Bed #1: Pay 50% Deposit (Pay Balance in Full)
>> Bed #2: Pay 50% Deposit (Pay Balance in Full)
Bedroom #3: 1 King Bed: $1150 (Pay 50% Deposit) (Pay Balance in Full)
Bedroom #4: 1 Queen Bed: $1075 (Pay 50% Deposit) (Pay Balance in Full)
{UPSTAIRS}
Bedroom #5: 1 King Bed: $1150 (Pay 50% Deposit) (Pay Balance in Full)
Bedroom #6: 1 Queen Bed: $1075 & 2 XL Single beds: $1000/person
>> Queen #1: (Pay 50% Deposit) (Pay Balance in Full)
>> Single #1: (Pay 50% Deposit) (Pay Balance in Full)
>> Single #2: (Pay 50% Deposit) (Pay Balance in Full)
Bedroom #7: 1 Queen Bed: $1075 (Pay 50% Deposit) (Pay Balance in Full)
Bedroom #8: 1 Queen Bed: $1075 (Pay 50% Deposit) (Pay Balance in Full)
Meet Your Experts
Every woman’s experience is unique. Our mission is to replace confusion and stigma with knowledge, compassion, and evidence-based care.
Let’s navigate this transition together—so you can feel informed, supported, and empowered in every stage of midlife.
Haley Scellick, ARNP
{Medical Expert}
Haley has been a board-certified nurse practitioner since 2017, with specialized experience in family medicine, pediatrics, and hormone health. She currently owns her own practice working with the first responder community, supporting individuals experiencing hormone imbalances, chronic fatigue, and stress-related concerns. Haley uses a root-cause approach to healing by integrating both mainstream diagnostics and cutting-edge biomarkers to uncover and address underlying health issues for lasting health improvements.
She earned her Master of Science in Nursing from Gonzaga University as a Family Nurse Practitioner, holds a Bachelor of Science in Biology and Chemistry from Central Washington University, and completed her nursing degree at Yakima Valley Community College. Haley is also formally trained in functional medicine through the Institute for Functional Medicine and in hormone therapy through the American Academy of Anti-Aging Medicine (A4M).
Erika Zink, FMCHC
{Behavior Expert}
Erika is a Functional Medicine Certified Health Coach (FMCHC), Certified HeartMath Practitioner, and National Board Certified Health and Wellness Coach (NBC-HWC). As the founder of Phoenix Feather Coaching, she is passionate about helping others simplify the change process and guiding them toward becoming their best selves.
A lover of all things outdoors, Erika spends her free time hiking the breathtaking trails of the Pacific Northwest, experimenting with delicious recipes, and soaking in the natural beauty of the Columbia Basin. When she’s not exploring the wilds, you’ll find her enjoying time with her partner and (lovingly) teasing her cat.
At Harmony in Motion, Erika will lead a rejuvenating forest therapy-inspired hike, complete with grounding meditations to help participants connect deeply with nature and themselves. She’ll also share Ayurvedic principles, offering fresh insights into cultivating balance and harmony in everyday life.
Leah Prost, 200 RYT
{Movement Expert}
Leah is a certified Pilates, Barre and Yoga instructor with a decade of teaching experience. Since discovering Pilates more than 20 years ago, she has cultivated a deep passion for movement and its transformative power.
With certifications across multiple disciplines, Leah blends these practices into unique, dynamic classes. Her approach fuses the precision of Pilates, the grace of barre, the mindfulness of yoga, and the artistry of dance to create well-rounded, empowering fitness experiences.
At Harmony in Motion, Leah will share her love of movement and guide participants to build strength, enhance flexibility, and improve balance while fostering a deeper connection to their bodies. Let’s move together, grow stronger and have fun doing it!